1 Day Bootcamp

An intensive day to help improve your fitness levels and techniques.

What is included?

  • After care advise for as long as you need it!
  • Membership to FIT, where you are able to get recipes, fitness tips and information
  • Training programs
  • All fitness training from our military Physical Training Instructors!
  • Snacks, drinks and lunch

1 Day Bootcamp - Fitness Days

These days are the perfect introduction into alternative fun ways to keep fit.  They are also the perfect monthly follow-up to a Bootcamp week, keeping you on track and a great way to judge fitness improvements.  We vary the training throughout the day and include Circuit Training, Team Games, Core Training, Kettle Bell Training and Boxing to name but a few.  The days are open to both Men and Women of all ages and fitness abilities.  You will be able to join in on all activities whatever your fitness level.  Fitness is our Instructors passion and it gives them great pleasure to pass on their enthusiasm and knowledge to anyone who is willing to listen and put in the effort to achieve their goals!  They have a wealth of knowledge, empathy, care and consideration and a love of making training fun.

Locations & Accommodation

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    Staying in the beautiful historical part of Plymouth, the week will be packed full of different fitness programmes designed to be tough physically and mentally so that by the end of the week you feel you are a long way towards achieving your goals.

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    St Albans

    We operate our St Albans fitness days on a monthly basis in Verulamium Park, with St Albans Cathedral as the stunning backdrop, set in 100 acres of stunning parkland.

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  • angel400


    In beautiful countryside, a mixture or woodlands, meadows, wetlands, riverside and golden sandy beaches, Newcastle-Upon-Tyne is the perfect location for our North East bootcamp.

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