Working in partnership with Groundwork to offer an alternative type of fitness at their fantastic venue, Saltmill All Weather pitch. We run three 0930 classes a week on a Monday, Wednesday and Friday. These are perfect for the busy Mum (but not exclusive). Drop the children at school and come and get fit, all before lunch. We also run 3 evening sessions on a Monday, Wednesday and Friday and a Saturday morning session. The Saltmill ground is a safe environment and so your family could join you.
Having struggled for years with my weight, yo-yoed by 3 stone and tried every diet known to man, my solution? FIT Bootcamp. The healthiest and fastest way to lose weight is to add exercise into your daily life. Diet alone will not get you fit or tone your body. We offer a weigh and measure Club at Royal William Yard. We will teach you how to lose weight and keep it off the healthy way. Our Instructors are qualified in nutrition and offer guidance and meal plans. You will be surprised by how much you can eat. We provide recipes that the whole family can enjoy too. By exercising you will gain confidence and lose weight faster in a fun and friendly environment. To date, FIT Bootcamp has helped over 200 people lose over 136 stone! Enquiries to firstname.lastname@example.org
Our weeks aren't just for women. Men that attend achieve outstanding results in fitness, weight loss and inch loss. Our average loss in a week for men is 18lbs and 26". Although more women join us, helping men to achieve their goals is just as important to us.
The world is changing. Men are becoming fathers for the first time in their 40's and 50's and there is much more importance on being fit. Our oldest Bootcamp member is in his 70's and competes in race walking world-wide. He is still a British Champion. There is evidence that keeping fit and eating healthily helps prevent many diseases and illnesses associated with old age. 50 is the new 40 and as I am fast approaching it, realise the importance of being fit. Our youth is taken for granted. It is never too late to become active and fit. Sheila joined us for a weeks intense Bootcamp aged 74 having never run in her life. She excelled all week, achieved fantastic results and even ran! And all with a smile. She wanted to enjoy life with her grandchildren and join her husband on his epic walks. On our last Bootcamp husband and wife team, Douglas and Christine, both in their 60's wanted to use a week at bootcamp as their pre London Marathon training. They were incredibly focused and worked incredibly hard and achieved the results they wanted. They left as fit as a fit 40 year old! Maybe 50 is the new 30! A week with us can help turn back the years.
Lunchtime blasts and post work sessions are now being held in Royal William Yard. This beautiful historical part of Plymouth offers a great training area. With over 300 people now living in the Yard and 600 working there, it is the perfect place to offer 'bootcamp' at home and work! 6 restaurants and a super wine bar mean 'guilt free' socialising.
If you want to be fit for our Summer 2012, we only have a few spaces left on the bootcamp starting 13th July. Watching our Olympians will inspire you and make you wish you had put on your running shoes. We are in a lovely part of Cornwall and can help you achieve the results you want. Past 'bootcampers' have lost over 21lbs in just a week! Book today for a healthier, happier you.
Another bootcamp completed and yet another week of amazing results. An average loss this week of 8.8lbs and 13". It was like a summer holiday this week with the best of the British Sun Shine. Well done everyone for an amazing effort and a 'can do' attitude all week.
If you want to get the best results from a Bootcamp, you should book our next available week which is 13th April. We are extremely competitively priced but that does not mean standards are lower. They are higher. One lady from our last bootcamp had completed 7 other Bootcamps before coming to FIT Bootcamp. She voted us her No1. Our average loss is currently 17.5" and 8.8lbs. This is the equivalent of an average drop from a size 16 to a 10! If you cant run when you join us, you will be able to when you leave. You will be amazed at what you can achieve through hard work in a week. A week of effort can be a lifetime of results. You decide! Visit our 'Book Now' to secure your place.
We receive many enquiries from Males about attending our Bootcamp. Many are too nervous to book or think we only cater for women as our website consists of many photographs of women. Our website is predominantly full of these photographs but this is because they are less camera shy and 'public' camera shy.
18.5" loss from the last Bootcamp. This shows that high intensity energy and resistance training works. Results passed onto us since the Bootcamp is that they have continued to loss weight and even more inches. Their effort was all worthwhile. Well done.